To Stop Both ways is an essential Hockey skill. However, learning to stop in only one direction leaves a Player with fewer options.
Stop in this lesson encourages young Players to practice stopping both ways. The goal is to build control and confidence on either side.
Why Hockey Players Need to Stop Both Ways
The puck will not always travel toward your favorite side. Likewise, an opponent can change direction before you are ready.
Practicing both stops helps you respond to the play instead of turning around to use your stronger side. As a result, you can get into position more efficiently.
For young Players, the first objective is simple: learn to slow down and stop with control.
1. Start Slowly
Begin at a comfortable speed in a clear practice area.
Although stopping quickly may look exciting, control comes first. Your Coach can help you choose the right starting exercise for your ability.
2. Keep Your Knees Bent
Bend your knees and keep your body balanced over your skates.
A stiff, upright position makes it harder to manage your edges. Instead, stay relaxed and ready to move.
3. Practice Each Direction
After practicing one direction, work on the other.
Your weaker side will probably feel awkward at first. That is a reason to practice it—not a reason to avoid it.
Ask your Coach to check your technique before adding speed.
4. Build Speed Gradually
Once you can stop with control in both directions, increase your speed a little at a time.
If you begin losing balance, slow down and reset. A controlled stop at a lower speed gives you a better foundation for the next step.
5. Use Both Stops in Hockey Activities
Next, practice stopping at a marker, beside a puck, or at the end of a simple skating drill.
Alternate directions so your favorite side does not do all the work. Over time, your Coach can introduce situations where you choose the stop that fits the play.
A Reminder for Parents
Encourage effort while your child learns the less comfortable direction.
One side may improve faster than the other. Therefore, praise progress and let the Coach guide the instruction.
“Your balance looked better that time” is more useful than “Why can’t you do it?”
What Did You Learn?
Why should Hockey Players practice stopping both ways?
A. To make every stop look exactly the same.
B. To stay in control when the play changes direction.
C. To avoid practicing their weaker side.
D. To skate at full speed before learning to stop.
Correct answer: B. Stopping both ways gives you more options as the play changes. Start slowly, build control, and practice each direction.
Coach Jane’s Takeaway
STOP BOTH WAYS.™
Watch the Coach Jane™ video, then ask your Coach to help you practice both stops at your next session.
Explore more Hockey lessons at The Hockey Resource™. For additional skating instruction, visit Hockey Canada’s Player Development resources.
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